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John is a respected member of the Athletic community who combines decades of experience with Athletic’s premium approach to help clients feel energised and strong.
John has been a certified trainer for over 20 years and is based in Sydney’s Sutherland Shire. He believes that life is better with exercise and teaches the skills needed to maintain a healthy lifestyle long-term.
Experience the Athletic difference with personalized training that delivers real results
Clients gain from John's extensive industry knowledge and proven results.
Try before committing – an introductory session on us.
Flexibility to train on your terms.
Individualised attention for strength, weight loss or sports-specific goals. Packages are available for 30- or 60-minute sessions, with single rates and discounted 10-session packs. Personalised attention Custom workout plans Flexible scheduling
Programmes customised for weight loss, strength & conditioning, boxercise/kick-boxercise, sport-specific training and more.
Each journey begins with a comprehensive fitness and nutrition assessment and realistic goal-setting.
Individualised attention for strength, weight loss or sports-specific goals. Packages are available for 30- or 60-minute sessions, with single rates and discounted 10-session packs. Purchase 10 or more rate comes down to $70 for 60 min session and rate come down to $49 for 30 min session
Train with up to four clients for added motivation and reduced rates (about $30.00 per person per hour minimum).
Ideal for those who need flexibility; personalised workout plans and virtual check-ins.
Focused programs for injury recovery or mobility improvements.
Fully customised programs with nutrition guidance and regular progress assessments.
Assess current fitness, nutrition and short/long-term goals.
Define realistic and achievable goals together.
John designs a personalised program based on individual needs and abilities.
Receive guidance on nutrition because training hard without proper diet limits results.
Sessions balance enjoyable exercises with efficient use of time, ensuring clients leave feeling energised and strong.
A proven process designed to help you achieve your fitness goals
Assess current fitness, nutrition and short/long-term goals.
Define realistic and achievable goals together.
John designs a personalised program based on individual needs and abilities.
Receive guidance on nutrition because training hard without proper diet limits results.
Sessions balance enjoyable exercises with efficient use of time, ensuring clients leave feeling energised and strong.
Real transformations from real people who’ve worked with John
Every session is designed to unlock your inner strength and capabilities
Fitness should be enjoyable and bring joy to your daily life
More than exercise - it's about building self-assurance and community
Leading by example in health, wellness and positive living
Packages can be tailored to suit your lifestyle, commitments and budget
Train with up to 4 people for motivation and value
1 Hour(minimum) Group Session
$30
per person
Individual attention with customized workouts
$84.98
per session
$59
per session
10 x 1-Hour Pack
Save $149.8
$700
10 x 30-Min Pack
Save $100
$490
Recovery and therapeutic massage services
$84.98
per session
$59
per session
All packages can be tailored to suit your specific lifestyle, commitments and budget. Contact John to discuss your needs.
Gymea Bay Fitness
(No gym membership needed)
